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Welcome to Unity Cafe, where you can relax, work and enjoy!
  • Unity Cafe

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Unity Cafe

3 Sundial Ave Suite 102S, Manchester, NH
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Fall Specialty Drinks
SMOOTHIES
Unity's Daily Specials
LUNCH
BEVERAGES

Featured Items

  • Poached Pear Salad -

    Baby arugula, sliced poached pears, candied walnuts, Gorgonzola cheese, dried cranberries, maple balsamic vinaigrette Served with grilled mini naan dippers
    $11.50
  • Chicken Cobb Salad -

    Chopped romaine lettuce, hard boiled eggs, bacon, grilled chicken,bleu cheese, grape tomatoes, avocado, red wine vinagrette Served with grilled mini naan dippers
    $13.00

Fall Specialty Drinks

  • Cinnamon Bun Latte

    Espresso, Cinnamon Bun Monin, NH Maple Syrup, Choice of Milk, Sweet Cold Foam
    $4.75+
  • Caramel Apple Matcha

    Organic Matcha, Apple Monin, Caramel Drizzle (contains dairy), Choice of Milk
    $5.00
  • Autumn Honey Vanilla Chai

    Honey Vanilla Chai, Pumpkin Pie Monin, Choice of MIlk, Sprinkle of Cinnamon
    $4.50+
  • Pumpkin Pie Latte

    Espresso, Pumpkin Butter, Choice of Milk, Sweet Cold Foam
    $4.75+
  • Warm NH Apple Cider

    OUT OF STOCK
    $4.75+

SMOOTHIES

  • Caribbean Mango (New)

    Mango, low, fat, vanilla, yogurt, banana, milk, and honey
    $8.00
  • Muddy Monkey Smoothie

    Banana, Peanut Butter, Chocolate Sauce, Almond Milk
    $8.00
  • Strawberry Banana Smoothie

    Strawberries, Banana, Vanilla Yogurt, Honey, Orange Juice
    $8.00
  • Liquid Energy Smoothie

    Banana, Peanut Butter, Low Fat Vanilla Greek Yogurt, Vanilla Soy Milk
    $8.00
  • Over Achiever Smoothie

    Iced Coffee, Coconut Milk, Banana, Chocolate Sauce
    $8.00
  • Battery Boost

    Blueberries, blackberries, raspberries, strawberries, banana, low fat, vanilla yogurt, simply orange juice
    $8.00
  • It's Always Greener Smoothie

    Pineapple, Chopped Kale, Green Grapes, Lemon juice, Fresh Ginger, Flaxseed
    $8.00

Unity's Daily Specials

Specials

  • Grilled Salmon Wrap

    seasoned grilled salmon, avocado mayo, alfalfa sprouts, cucumber relish, and spinach on a sundried tomato wrap with your choice of side and a pickle spear
    $13.00
  • Side of the Day

    Egg & Bacon Potato Salad- red potatoes, hard boiled eggs, bacon, mayonnaise, mustard, and paprika
    $4.00
  • Today's Soup

    Butternut Squash & Apple or Kale & Sausage
    $6.00

LUNCH

Salads

Served with grilled pita bread
  • Caesar Salad -

    Romaine lettuce, Parmesan cheese, homemade croutons, Caesar dressing. Served with grilled mini naan dippers
    $10.00
  • Unity House Salad -

    Mixed greens, grape tomatoes, cucumbers, carrot ribbons, chickpeas, banana peppers, zinfandel vinaigrette Served with grilled mini naan dippers
    $11.00
  • Chicken Cobb Salad -

    Chopped romaine lettuce, hard boiled eggs, bacon, grilled chicken,bleu cheese, grape tomatoes, avocado, red wine vinagrette Served with grilled mini naan dippers
    $13.00
  • Poached Pear Salad -

    Baby arugula, sliced poached pears, candied walnuts, Gorgonzola cheese, dried cranberries, maple balsamic vinaigrette Served with grilled mini naan dippers
    $11.50
  • Baby Spinach Salad -

    Baby spinach, pickled onions, sautéed mushrooms, bacon, Grape tomatoes, hard-boiled eggs, warm bacon vinaigrette Served with grilled mini naan dippers
    $11.00
  • Caprese Salad -

    Mixed greens, sliced tomatoes, fresh mozzarella cheese, fresh basil and balsamic reduction Served with grilled mini naan dippers
    $11.00
  • Blackened Shrimp Street Corn Salad (GF)

    Romaine lettuce, blackened grilled shrimp, grape tomatoes, corn pico de gallo, queso fresco, zesty ranch dressing Served with grilled mini naan dippers
    $14.00

Classic Sandwiches

  • Chicken Caesar Wrap -

    Grilled chicken, Romaine lettuce, Parmesan cheese, homemade croutons, Caesar dressing in your choice of wrap
    $10.50
  • BLT -

    Bacon, green leaf lettuce, tomatoes, mayonnaise on toasted multigrain bread. Served with Unity House Chips
    $11.00
  • Tuna Melt -

    All white meat tuna, bacon, tomatoes, Swiss cheese grilled ,Pressed on Texas toast Served with Homemade Truffle Chips and Pickle
    $11.00
  • Falafel Wrap -

    Hand formed falafel, cucumber relish, Tzatziki sauce and hummus on a wrap of your choice
    $11.00
  • Cheesy Grilled Cheese

    Gruyere, Provolone, Cheddar cheese, pressed on Texas toast
    $10.00
  • California Turkey Club -

    Slow roasted turkey, bacon, green leaf lettuce, tomatoes, fresh avocado, alfalfa sprouts, mayo on toasted multigrain bread
    $12.50

Specialty Sandwiches

  • Hot Honey Fried Chicken Sandwich

    Buttermilk marinated chicken breast, Pepper jack cheese, green leaf lettuce, sliced pickles, hot honey
    $15.00
  • Grilled Italian Sandwich

    Mortadella, Prosciutto, smoked ham, caramelized onions, baby arugula, banana peppers, Gruyere cheese, roast garlic aioli, balsamic reduction, grilled pressed baguette. Served with Homemade Truffle Chips and a Pickle
    $13.00
  • Chicken Lettuce Wrap

    Grilled Hoisin chicken, onions, bell peppers, water chestnuts, peanuts, fried wontons, scallions, stir fry sauce wrapped in Bibb lettuce Served with Truffles Chips and a Pickle
    $13.00
  • Honey Balsamic BBQ Pulled Pork Sandwich

    Tender BBQ smothered pulled pork with house made apple slaw, hot honey and balsamic. Drizzle with butter pickles on a toasted brioche bun.
    $13.00
  • Chicken Pesto Sandwich

    Grilled chicken, basil pesto, roasted red peppers, spinach, Provolone cheese, grilled pressed on sourdough bread Served with Truffles Chips and a Pickle
    $13.00
  • Fried Chicken BLT

    Buttermilk marinated chicken breast, Cheddar cheese, lettuce, tomatoes, bacon, avocado, chipotle aioli on an onion bulkie roll
    $15.00
  • Roasted Vegetable Grilled Cheese

    Grilled Zucchini and summer squash, roasted red peppers, baby spinach, sundried tomato pesto, Cheddar cheese, grilled pressed on sourdough bread
    $10.00
  • Grilled Steak Tacos

    Flour tortillas, grilled marinated steak, corn, pico de gallo, queso, fresco, and guacamole Served with house truffle chips and a pickle.
    $15.00
  • The Sundial Burger

    Char grilled burger, green leaf lettuce, tomatoes, red onions, butter pickles, Cheddar cheese on a toasted brioche bun. Served with house truffle chips and a Pickle
    $13.00
  • California Turkey Burger

    grilled turkey burger, lettuce, tomato, avocado, cheddar cheese, bacon and garlic aioli on a brioche bun Served with Truffle chips and a pickle
    $14.00

Clean Eats

  • Caribbean Jerk Salmon

    Pan seared jerk salmon, spring mix, brown rice, black beans, grape tomatoes, pickled red onions, avocado, corn, mango salsa, honey lime vinagrette Served with grilled mini naan dippers
    $15.00
  • Mediterranean Bowl (V)

    Oven roasted zucchini, summer squash, red and yellow peppers, red onions, mushrooms', farro, baby arugula, hummus, olive oil Served with grilled mini naan dippers
    $14.00
  • Chicken Burrito Bowl

    Spice rubbed chicken, quinoa, black beans, corn salsa, guacamole, grilled jalapeno, shredded romaine lettuce, fried wontons, Cheddar jack cheese, Lime sour cream Served with grilled mini naan dippers
    $15.00

The Combo

Choose two : Cup of Soup Small Mixed Green OR Caesar Salad 1/2 of Classic Sandwich
  • 1/2 Salad & Soup

    $11.00
  • 1/2 BLT and Soup

    $11.00
  • 1/2 BLT and Salad

    $11.00
  • 1/2 Tuna Melt and Soup

    $11.00
  • 1/2 Tuna Melt and Salad

    $11.00
  • 1/2 Falafel Wrap and Soup

    $11.00
  • 1/2 Falafel Wrap and 1/2 Salad

    $11.00
  • 1/2 Calf Turkey Club and Soup

    $11.00
  • 1/2 Calf Turkey Club and 1/2 Salad

    $11.00
  • 1/2 Cheesy Grilled Cheese and Soup

    $11.00
  • 1/2 Cheesy Grilled Cheese and Salad

    $11.00
  • 1/2 Waldorf Wrap and Soup

    $11.00
  • 1/2 Waldorf Wrap and Salad

    $11.00
  • 1/2 Chicken Caesar Wrap and 1/2 Salad

    $11.00
  • 1/2 Chicken Caesar Wrap and Soup

    $11.00

Side Orders

  • Unity Truffle Chips

    $3.00
  • Tater Tots

    $3.00
  • French Fries

    $3.00
  • Sweet Potato Fries

    $3.00
  • Side of Salmon

    $6.00
  • Side Grilled Chicken

    $5.00
  • Side of Shrimp

    $6.00
  • Side BBQ pulled Pork

    $4.00
  • Side of Tuna Salad

    $5.00
  • Side of Waldorf Chicken Salad

    $5.00
  • Side of Naan Bread

    $1.50
  • Side of Dressing

    $0.75
  • Side Of Pickle Spear (2)

    $1.00
  • Small Ceasar Salad

    $4.00
  • Small Mixed Green Salad

    $4.00
  • Side Of Avocado Sliced

    $2.50
  • Bagel & 1 Cream Cheese

    $2.50
  • Side Parmesan Cheese

    $0.50
  • Side Skirt Steak

    $6.00

BEVERAGES

Drip Brews

  • Hot Coffee

    $3.00+
  • Iced Coffee

    $3.50+
  • Hannah's Coffee :)

    Large iced house blend with a shot of espresso, fontana caramel, and skim milk
    $6.50

Espresso

  • Latte

    Espresso, Steamed Milk and a Touch of Foam
    $3.50+
  • Cappuccino

    One Part Espresso, One Part Milk, One Part Foam
    $3.50
  • Mocha Latte

    Espresso, Steamed Milk and Monin Chocolate Sauce
    $4.00+
  • Honey Vanilla Chai Latte

    $3.50+
  • Café Au Lait

    Drip Brew Coffee and Steamed Milk
    $3.00+
  • Americano

    Espresso with Hot Water
    $2.75
  • Espresso (Double Shot)

    $2.75
  • Hot Chocolate

    Gourmet Chocolate Sauce warmed with your choice of milk and offered with whipped cream
    $4.00+
  • Unity Latte

    Caramel and French Vanilla with Espresso, Steamed Milk and Foam
    $4.50+
  • Zen Latte

    Lavender & Vanilla with Espresso, Steamed Milk and Foam
    $4.50+
  • Tidewater Latte

    Maple and Pecan with Espresso, Steamed Milk & Foam
    $4.50+
  • Sundial Mocha Latte

    Monin Chocolate Sauce and Hazelnut with Espresso, Steamed Milk and Foam
    $4.50+
  • Caramel Latte

    Espresso, Steamed Milk and House Made Caramel Sauce (contains dairy)
    $4.50+
  • London Fog

    Earl Grey Tea, Vanilla Monin, Steamed Milk of your Choice (hot only)
    $3.50+
  • Matcha

    Organic Ground Green Tea Leaves, Steamed Milk of your Choice
    $4.00

Teas

Two Leaves Tea Company
  • Earl Grey Tea

    $2.50+
  • English Breakfast Tea

    $2.50+
  • Tropical Green Tea

    $2.50+
  • Peppermint Herbal Tea

    (caffeine-free) Herbal Tea
    OUT OF STOCK
    $2.50+
  • Alpine Berry Tea

    (caffeine-free) Herbal Tea
    $2.50+
  • House Black Iced Tea Unsweetened

    Freshly Brewed (seasonal)
    $3.00+
  • House Brewed Iced Green Tea Unsweetened

    $3.00+
  • House Made Lemonade

    Refreshing and delicious Add: mango, passion Fruit or Peach Flavor
    $3.00+
  • Chamomile Citrus

    $2.50+
  • Rooibus Hibiscus

    $2.50+

Grilled Salmon Wrap

$13.00

seasoned grilled salmon, avocado mayo, alfalfa sprouts, cucumber relish, and spinach on a sundried tomato wrap with your choice of side and a pickle spear

Customize your item

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Unity Cafe Location and Hours

(603) 782-7325
3 Sundial Ave Suite 102S, Manchester, NH 03103
Open now • Closes at 3PM
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